Kimberley Quinlan: "Can You Be 'Happy' and 'Anxious' at the Same Time? Realistic Tools to Help You Live a Fulfilling Life Even With Anxiety"
Description
In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you’re ready to let go of perfection and find fulfillment in the messiness of motherhood, this conversation will change the way you think about your own “hard things" and show up in a new way.
Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th.
Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.
FREEBIE for all: Anxiety Top Hits Playlist
BONUS raffled off to All-Access Pass Holders: Self-Compassion Worksheets
Kimberley Quinlan is a licensed marriage and family therapist in the state of California and the founder of CBTschool.com, an online mental health education platform. Specializing in anxiety disorders, obsessive-compulsive disorder, depression, and body-focused repetitive behaviors, she provides one-on-one treatment and online courses for those who are struggling in these areas. Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast listed by The New York Times as one of the top 6 podcasts to calm your anxious mind, provides compassionate, science-based based tools for anxiety, OCD, depression, and BFRB’s.
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
